You are exactly where you're meant to be
Exploring the Mind, Body, and Soul through Yoga
Welcome to Soul Yoga. Soul Yoga was created to help connect people to themselves and others in a fun, welcoming and safe environment.
I'm Sarah and I am grateful and excited that you are here. I don't believe in coincidences and I truly believe you are here for a reason. Let's explore that reason together. My journey in the world of yoga started when I was 16 when my mom brought me to a class in Long Beach, CA. I became curious and have explored yoga ever since. I started teaching in 2023 and now have taught and trained in California, Germany, and Spain. My goal is to create a safe and fun space to help you fall in love with your mind, body and soul through yoga. We will practice movement, breath work, meditation and much more.
Yoga comes from the Sanskrit root “Yuj” meaning “union”. The goal of yoga is meant to bring union of the individual to the universe. It is also meant to bring harmony to the mind, body and emotions. At Soul Yoga, we can all explore and learn more on this journey together. I look forward to guiding you through the journey of the self.
Current Certifications (all Yoga Alliance Certified):
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200-Hour Yoga Teacher Training (YTT 200) – Gayatri Yoga School – Tenerife, Spain
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50-Hour Yoga Sculpt Teacher Training –CorePower Yoga – Huntington Beach, CA
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Breathwork Teacher Training Certified – Udemy - Online
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CSX Strength Training Coach Certified –CorePower Yoga – Huntington Beach, CA
8 Limbs of Yoga
A guide to living with balance, awareness, and purpose.
Yamas – How we treat others (kindness, honesty, non-violence, generosity).
Niyamas – How we care for ourselves (purity, contentment, self-discipline, self-study, surrender).
Asana – Physical postures that build strength, flexibility, and ease.
Pranayama – Breathwork that calms, energizes, and balances.
Pratyahara – Turning inward, withdrawing from distractions.
Dharana – Concentration, focusing the mind.
Dhyana – Meditation, steady awareness.
Samadhi (ultimate outcome of yoga) – Union, bliss, and deep connection to all that is.
Benefits of Yoga
85%
of people practicing yoga report reduced stress
95%
experience improved mental clarity and emotional balance through consistent yoga sessions
9 out of 10
participants report feeling a deeper connection to their inner selves and a sense of inner peace
Class Offerings
Yoga Classes
Join me for personalized yoga sessions tailored to your unique needs and goals, designed to enhance overall well-being.
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Group classes
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Private training
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Private parties (birthday, Bachelorette, etc.)
Fundraiser Events
Yoga with purpose. These fundraiser classes bring people together to flow, breathe, and give back.
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Charity fundraisers
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Donation based classes
Wellness Events/Workshops
Take your practice beyond the mat. I offer specialized classes and events to help connect communities to their wellbeing.
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Wellness retreats
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Corporate wellbeing
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Festivals
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Networking events
Connect with Me
For inquiries, class schedules, or to explore yoga services and events.